Blueberry Peanut Smoothie
By By The National Peanut Board
A refreshing and antioxidant-rich smoothie made with blueberries and peanut butter. A healthy and delicious way to start your day.
Ingredients
- 2 cups fresh blueberries
- 3 tablespoons peanut butter
- ½ cup 1% low-fat milk
- 2 cups fat-free vanilla yogurt
- ½ cup ice
Nutrients Per Serving
| Calories: | 306 |
|---|---|
| Calories from Fat: | 100 |
| Fat: | 11 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 42 g |
| Cholesterol: | 0 mg |
| Protein: | 14 g |
| Fiber: | 3 g |
| Sodium: | 200 mg |
Directions
- In a blender, place blueberries, peanut butter and milk. Cover and blend at high speed for 30 seconds. Add frozen yogurt and ice; continue to blend for 30 seconds or until smooth. Pour in three 8oz glasses and serve.
Nutrients Per Serving
| Calories: | 306 |
|---|---|
| Calories from Fat: | 100 |
| Fat: | 11 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 42 g |
| Cholesterol: | 0 mg |
| Protein: | 14 g |
| Fiber: | 3 g |
| Sodium: | 200 mg |
