For Baby: Peanut Butter Egg Scramble
By By Sherry Coleman Collins, MS, RDN, LD
Try this savory and protein-packed Peanut Butter Egg Scramble – a nutritious meal for babies.
Ingredients
- 1 egg white
- 1 tablespoon water
- 2 teaspoons peanut butter
- Pan spray
Nutrients Per Serving
| Calories: | 70 |
|---|---|
| Fat: | 6 g |
| Carbohydrates: | 3 g |
| Cholesterol: | 0 mg |
| Protein: | 4 g |
| Fiber: | 1 g |
| Sodium: | 75 mg |
Directions
- Suggested age: 4-6 months+
- Preheat a small non-stick pan over medium-low heat. In a small bowl, scramble the egg white with the water and peanut butter. Spritz the pan with a bit of spray oil and then add the egg and peanut butter mixture. Cook until mixture is cooked through and soft-crumbly, with no liquid remaining, stirring occasionally.
- Note: Contains approximately 2g peanut protein and 2g egg protein
- NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit www.PreventPeanutAllergies.org for more information.
- Image credit: Kenan Hill
Nutrients Per Serving
| Calories: | 70 |
|---|---|
| Fat: | 6 g |
| Carbohydrates: | 3 g |
| Cholesterol: | 0 mg |
| Protein: | 4 g |
| Fiber: | 1 g |
| Sodium: | 75 mg |
