For Baby: Peanut Butter Oatmeal with Egg
By By: Sherry Coleman Collins, MS, RDN, LD
Start the day of your little one with Peanut Butter Oatmeal with Egg. A healthy and delicious breakfast option for babies.
Ingredients
- 1 tablespoon quick-cooking oats (may use rolled oats for older infants and toddlers)
- 4 tablespoons water
- 2 teaspoons peanut butter
- 1 egg yolk
Nutrients Per Serving
| Calories: | 130 |
|---|---|
| Fat: | 10 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 7 g |
| Cholesterol: | 160 mg |
| Protein: | 5 g |
| Fiber: | 1 g |
| Sodium: | 80 mg |
Directions
- Suggested Age: 6+ months when modified for readiness
- In a microwave-safe bowl, mix together oats and water and cook for 30 seconds on high. Add the peanut butter and egg yolk and stir until completely mixed. Cook an additional 30-40 seconds until the mixture is steaming and cooked through. Allow to cool before feeding baby. Add a tablespoon of breastmilk or formula to thin out if needed.
- Note: Contains approximately 2g peanut protein, 2.7g egg protein
- NIAID recommends introducing peanut foods to infants as early as 4-6 months to help prevent a peanut allergy. Visit www.PreventPeanutAllergies.org for more information.
- Image credit: Kenan Hill
Nutrients Per Serving
| Calories: | 130 |
|---|---|
| Fat: | 10 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 7 g |
| Cholesterol: | 160 mg |
| Protein: | 5 g |
| Fiber: | 1 g |
| Sodium: | 80 mg |
