Grilled Peanut Butter & Banana Sandwich
Try this delicious grilled peanut butter banana sandwich for a quick and satisfying meal. The peanut butter adds a creamy and nutty flavor.
Ingredients
- 6-8 tablespoons smooth or crunchy peanut butter
- 8 slices of whole grain bread
- 2 large ripe bananas, sliced lengthwise into a total of 16 pieces
- 2 tablespoons of honey
- cooking spray
Nutrients Per Serving
| Calories: | 499 |
|---|---|
| Calories from Fat: | 180 |
| Fat: | 20 g |
| Carbohydrates: | 72 g |
| Cholesterol: | 0 mg |
| Protein: | 16 g |
| Fiber: | 10 g |
| Sodium: | 513 mg |
Directions
- Spread about 1 tablespoon of the peanut butter on each of the bread slices. Place the banana pieces on top of the peanut butter on 4 of the slices, and drizzle with honey. Press the remaining slices of bread on top to make 4 sandwiches. Place a large, non-stick skillet over medium-high heat. Coat the bread with the cooking spray just before browning each side. Saute (or grill) sandwiches, in batches, approximately 2 minutes per side, until golden brown. Slice the sandwich diagonally, and serve warm.
Nutrients Per Serving
| Calories: | 499 |
|---|---|
| Calories from Fat: | 180 |
| Fat: | 20 g |
| Carbohydrates: | 72 g |
| Cholesterol: | 0 mg |
| Protein: | 16 g |
| Fiber: | 10 g |
| Sodium: | 513 mg |
