Peanut Butter Banana Chia Oat Bar
Peanut Butter Banana Chia Oat Bar is a wholesome and filling snack packed with nutritious ingredients. Try it today!
Ingredients
- 1 cups oatmeal
- ½ cup ground flax meal
- ¼ cup chia seeds
- ¼ cup brown sugar, packed
- ¾ teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 2 tablespoons oil
- 1/2 cup applesauce
- 1 egg, beaten
- 1 medium banana, mashed
- ½ cup dried cranberries or other dried fruit
- ½ cup peanut butter
Nutrients Per Serving
| Calories: | 150 |
|---|---|
| Fat: | 9 g |
| Saturated Fat: | 1 g |
| Carbohydrates: | 15 g |
| Cholesterol: | 0 mg |
| Protein: | 5 g |
| Fiber: | 5 g |
| Sodium: | 135 mg |
Directions
- Preheat oven to 350 degrees.
- Mix dry ingredients, oatmeal through cinnamon together.
- In a separate bowl, mix vanilla through banana together.
- Heat peanut butter for 30 seconds in microwave, until pourable.
- Mix all ingredients together.
- Bake in a 9×9 pan for 20 minutes.
Nutrients Per Serving
| Calories: | 150 |
|---|---|
| Fat: | 9 g |
| Saturated Fat: | 1 g |
| Carbohydrates: | 15 g |
| Cholesterol: | 0 mg |
| Protein: | 5 g |
| Fiber: | 5 g |
| Sodium: | 135 mg |
