Peanut Butter Stuffed Dates
By By: Sherry Coleman Collins, MS, RDN, LD
Enjoy a sweet and nutty treat with Peanut Butter Stuffed Dates – a simple and delicious snack.
Ingredients
- 4 pitted medjool dates
- 1 tablespoon creamy or crunchy peanut butter
- ¼ cup chocolate chips
- ½ teaspoon coconut oil
Nutrients Per Serving
| Calories: | 294 |
|---|---|
| Calories from Fat: | 105 |
| Fat: | 12 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 52 g |
| Cholesterol: | 0 mg |
| Protein: | 3 g |
| Fiber: | 5 g |
| Sodium: | 41 mg |
Directions
- Using a small spoon or piping bag (or peanut butter in a squeeze pouch), spread ½ teaspoon peanut butter into the center of each pitted date. Melt chocolate chips and coconut oil in a microwave safe bowl in 15-30 second increments, stirring between each microwaving time, until completely smooth. Dip or drizzle dates with chocolate. Refrigerate for 30 minutes or up to overnight.
Nutrients Per Serving
| Calories: | 294 |
|---|---|
| Calories from Fat: | 105 |
| Fat: | 12 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 52 g |
| Cholesterol: | 0 mg |
| Protein: | 3 g |
| Fiber: | 5 g |
| Sodium: | 41 mg |
