Sweet and Spicy Peanut Trail Mix
By By: Elizabeth Ward, MS, RD
Mix up a sweet and spicy peanut trail mix for an irresistible snack.
Ingredients
- 2 ½ cups whole wheat squares cereal, such as Chex or store brand equivalent
- 1 ½ cups dry roasted peanuts
- 2 large egg whites
- 4 teaspoons pure maple syrup
- ¼ teaspoon cinnamon
- ½ teaspoon cayenne pepper (or less, if desired)
- ¼ teaspoon ground cumin
- ¼ teaspoon salt
- 1 cup dried fruit, such as dried cranberries and raisins, or a mixture
- ½ cup dark chocolate chips, optional
Nutrients Per Serving
| Calories: | 250 |
|---|---|
| Calories from Fat: | 120 |
| Fat: | 14 g |
| Carbohydrates: | 33 g |
| Cholesterol: | 0 mg |
| Protein: | 6 g |
| Fiber: | 3 g |
| Sodium: | 200 mg |
Directions
- Preheat oven to 250 degrees. Line a large baking sheet with parchment paper and coat with cooking spray.
- In a large bowl, combine the cereal and peanuts.
- In a medium bowl, beat the egg whites with a whisk until foamy. Whisk in the maple syrup, cinnamon, cayenne pepper, cumin and salt.
- Add the egg white mixture to the cereal mixture. Toss to coat completely.
- Spread the mixture in a single layer on the baking sheet. Bake for 60 minutes, stirring at 30 minutes.
- Allow the mix to cool for 30 minutes or longer. Combine with the dried fruit and chocolate chips before serving. Store in an airtight container.
Nutrients Per Serving
| Calories: | 250 |
|---|---|
| Calories from Fat: | 120 |
| Fat: | 14 g |
| Carbohydrates: | 33 g |
| Cholesterol: | 0 mg |
| Protein: | 6 g |
| Fiber: | 3 g |
| Sodium: | 200 mg |
