Peanut Butter Glow-Up
By Lisa Thiffault
This recipe is a part of the National Peanut Board’s Health Nut Club College Tour.
Ingredients
- 1/2 banana
- 1 oz granola
- 2 oz peanut butter
- 2 oz chocolate (milk, dark, white or semi-sweet okay), can be melted or chips
- 1 6oz crepe
Ingredients for 4 crepes
- 1 large eggs
- ¼ cup milk, 2%
- ¼ cup water
- ⅛ teaspoon salt
- ½ cup all-purpose flour
- 1 tablespoon unsalted butter, melted
Nutrients Per Serving
| Calories: | 252 |
|---|---|
| Calories from Fat: | 126 |
| Fat: | 14 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 25 g |
| Cholesterol: | 57 mg |
| Protein: | 8.5 g |
| Fiber: | 2.3 g |
| Sodium: | 170 mg |
Directions
- Whisk the milk, water, eggs, and salt.
- Gradually whisk in the flour and butter.
- Scoop the batter onto a hot griddle.
- Cook until lightly browned on the bottom.
- Flip and continue cooking until done on both sides.
- Add toppings and enjoy
Nutrients Per Serving
| Calories: | 252 |
|---|---|
| Calories from Fat: | 126 |
| Fat: | 14 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 25 g |
| Cholesterol: | 57 mg |
| Protein: | 8.5 g |
| Fiber: | 2.3 g |
| Sodium: | 170 mg |
