Peanut Butter Power Up Smoothie
By Culinary Institute of America
This recipe is a part of the National Peanut Board’s Health Nut Club College Tour.
Ingredients
- 4 tbsp. peanut protein powder
- 2 tbsp cocoa powder
- 2 bananas, ripe, peeled, sliced, frozen, approximately 8 oz.
- ¼ cup peanut butter
- ¼ tsp. vanilla extract
- 2 cups oat or non-dairy milk, chilled well
- 1 cup ice, crushed
Nutrients Per Serving
| Calories: | 849 |
|---|---|
| Calories from Fat: | 344 |
| Fat: | 38 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 118 g |
| Cholesterol: | 0 mg |
| Protein: | 31 g |
| Fiber: | 20 g |
| Sodium: | 544 mg |
Directions
- Combine the peanut protein powder and cocoa powder in a small bowl. Stir to combine.
- Place the bananas, peanut butter, vanilla, peanut and cocoa powder mix, and oat milk in a blender.
- Blend until smooth.
- Add ice and blend until smooth.
Note: Use extra ripe bananas
Nutrients Per Serving
| Calories: | 849 |
|---|---|
| Calories from Fat: | 344 |
| Fat: | 38 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 118 g |
| Cholesterol: | 0 mg |
| Protein: | 31 g |
| Fiber: | 20 g |
| Sodium: | 544 mg |
