Fresh Farro & Peanut Salad
Fresh Farro Peanut Salad is a refreshing and nutritious dish that will leave you satisfied and energized.
Ingredients
- 1 ½ cups farro, uncooked
- 1 tablespoon olive oil
- ¾ cup unsalted peanuts, chopped
- ½ cup fresh mint or parsley, chopped, or both (1/4 cup of each)
- Squeeze of one lemon
- Variations:
- Sweeten it up: Add two or three finley chopped dates and mix well.
- Fill it with Flavor: Zest the lemon you used for the base and stir it in.
Directions
- Cook farro according to package instructions or try using the pasta method. Transfer to a bowl, add remaining ingredients and mix well. Season to taste with salt & pepper.
- Use this as your base and make it your own, or just keep it simple!
- Nutrition information per serving:
- Calories: 220
- Calories from Fat: 90
- Fat: 10g
- Trans fats: 0g
- Cholesterol: 0mg
- Carbohydrate: 26g
- Protein: 8g
- Fiber: 4g
- Sodium: 5mg
