Kid-Approved Thai Peanut Butter Dipping Sauce

By By: This Mess is Ours
  • Difficulty: Easy
  • Prep Time: 5 min
  • Total Time: 5 min
lunch boxes filled with vegetables and containers with dip sauces.

Create a healthy dipping sauce that kids will love with peanut butter and coconut milk. Perfect for veggies and more!

Ingredients

  • 1 cup natural creamy peanut butter
  • 1/4 cup full fat coconut milk
  • 1/2 cup water
  • 3 tablespoons unseasoned rice wine vinegar
  • 2 tablespoons Tamari (or low sodium soy sauce)
  • 2 tablespoons peanut oil
  • 1 tablespoon honey
  • 2 teaspoons Thai red curry paste

Nutrients Per Serving

Cholesterol: 0 mg
Protein: 2 g
Sodium: 104 mg

Directions

  1. Combine all of the ingredients in a blender and blend until smooth. Add salt to taste if necessary. Sauce can be stored in the refrigerator fo rup to two weeks. Bring back to room temperature before serving.
  2. Note: You can turn up the heat by adding freshly grated ginger, Sriracha or red pepper flakes to taste.

Nutrients Per Serving

Cholesterol: 0 mg
Protein: 2 g
Sodium: 104 mg