Peanut Butter & Banana Protein Pancakes

  • Difficulty: Easy
  • Prep Time: 20 min
  • Total Time: 30 min
Banana PB Protein Pancakes

Ingredients

  • 10.5 ounces rolled oats
  • 6 fluid ounces water, room temperature
  • 3 bananas, ripe, peeled
  • 6 ounces smooth peanut butter
  • 6 large whole eggs
  • 12 ounces egg whites
  • 1.5 ounce baking powder
  • 0.5 teaspoon
  • 1 tablespoon ground cinnamon
  • 1.5 ounce flaxseed meal
  • 7.5 ounces vanilla whey protein powder
  • Garnish
  • peanut butter
  • fruit preserves
  • fresh fruit
  • fresh mint

Nutrients Per Serving

Calories: 410
Calories from Fat: 144
Fat: 16 g
Carbohydrates: 38 g
Cholesterol: 115 mg
Protein: 33 g
Fiber: 7 g
Sodium: 330 mg

Directions

  1. This recipe is created for foodservice chefs (or advanced adventurous home cooks). For recipes for home chefs, click here.
  2. Pre-heat griddle to 350°F.
  3. Add all ingredients into a stand mixer with the whisk attachment and mix until combined and texture is smooth.
  4. Pour 0.25 cup of pancake batter onto the pre-heated griddle. (use a cooking spray to keep from sticking) *tip: transfer pancake batter to squirt bottle for easy dispensing.
  5. Cook about 1 to 3 minutes on each side until golden brown. Repeat this process, cooking all the pancakes with remaining batter.
  6. To serve, plate 3 pancakes and top with garnishes as desired!

Nutrients Per Serving

Calories: 410
Calories from Fat: 144
Fat: 16 g
Carbohydrates: 38 g
Cholesterol: 115 mg
Protein: 33 g
Fiber: 7 g
Sodium: 330 mg