Peanut Butter & Banana Mash
By By: Sherry Coleman Collins, MS, RDN
Peanut Butter Banana Mash is a simple and delicious snack that combines the flavors of peanut butter and bananas.
Ingredients
- 1 medium banana
- 2 tablespoons peanut butter
Nutrients Per Serving
| Calories: | 70 |
|---|---|
| Fat: | 4 g |
| Cholesterol: | 0 mg |
| Protein: | 2 g |
| Fiber: | 1 g |
| Sodium: | 35 mg |
Directions
- New guidelines from the National Institutes of Allergy and Infectious Diseases-sponsored expert panel recommend early and frequent introduction of peanut protein in infants between 4-6 months of age, depending on risk for allergy development, to prevent peanut allergy.
- Mash banana well. Stir in peanut butter until completely mixed and smooth.Makes 2-4 servings.
Nutrients Per Serving
| Calories: | 70 |
|---|---|
| Fat: | 4 g |
| Cholesterol: | 0 mg |
| Protein: | 2 g |
| Fiber: | 1 g |
| Sodium: | 35 mg |
