Peanut Butter Breakfast Parfaits
By By: The Sweetest Occassion
Peanut Butter Breakfast Parfaits are a delicious and wholesome way to start your morning.
Ingredients
- 2 cups cooked steel cut oats
- 1 cup creamy peanut butter
- 1/2 cup honey
- 3 – 4 tablespoons water
- 1 cup plain Greek yogurt
- 1 cup granola
- 1/4 cup chocolate chips
- 1/4 cup dry roasted peanuts
Nutrients Per Serving
| Calories: | 747 |
|---|---|
| Fat: | 35 g |
| Carbohydrates: | 92 g |
| Cholesterol: | 8 mg |
| Protein: | 24 g |
| Sugar: | 40 g |
| Sodium: | 313 mg |
Directions
- Begin by making the peanut butter sauce. Combine peanut butter, honey and water in a blender or food processor and blend until smooth. Add additional water one tablespoon at a time if necessary until creamy and the consistency of a thick sauce.
- In the bottom of a small jar, place 1/2 cup of steel cut oats. Layer 2 tablespoons of peanut butter sauce on top, followed by 2 tablespoons of Greek yogurt then 1/4 cup of granola followed by 2 more tablespoons of peanut butter sauce and finally another 2 tablespoons of Greek yogurt.
- Sprinkle 1 tablespoon of chocolate chips and 1 tablespoon of peanuts on top. Repeat for each of your parfaits. These measurements should give you 4 parfaits perfectly portioned for one individual serving. Refrigerate for up to one week.
Nutrients Per Serving
| Calories: | 747 |
|---|---|
| Fat: | 35 g |
| Carbohydrates: | 92 g |
| Cholesterol: | 8 mg |
| Protein: | 24 g |
| Sugar: | 40 g |
| Sodium: | 313 mg |
