Glazed Butternut Squash with Peanuts
Try a savory and delicious side dish with Peanut Butter Glazed Squash – a perfect blend of flavors and textures.
Ingredients
- 1 butternut squash (about 1 pound)
- 1/3 cup packed dark brown sugar
- 1/4 cup dry-roasted peanuts
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground white pepper
- 1 cup water
- 1 green onion, finely chopped
Nutrients Per Serving
| Calories: | 127 |
|---|---|
| Calories from Fat: | 27 |
| Fat: | 3 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 25 g |
| Cholesterol: | 0 mg |
| Protein: | 3 g |
| Fiber: | 2 g |
| Sodium: | 106 mg |
Directions
- Cut squash into two halves and remove seeds. Using a vegetable peeler, remove peel from squash and cut into 1-inch cubes. Place in skillet. Sprinkle brown sugar, peanuts and spices over squash. Stir in water. Cook over medium heat, stirring frequently, until squash is tender, but a small amount of liquid remains, about 20 minutes. Stir in green onions. Makes 6 servings.
- If desired, sprinkle each serving with additional peanuts.
Nutrients Per Serving
| Calories: | 127 |
|---|---|
| Calories from Fat: | 27 |
| Fat: | 3 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 25 g |
| Cholesterol: | 0 mg |
| Protein: | 3 g |
| Fiber: | 2 g |
| Sodium: | 106 mg |
