Peanut Parfait
By By The National Peanut Board
Treat yourself to a luscious and indulgent Peanut Parfait – a delightful dessert layered with creamy peanut goodness.
Ingredients
- clear plastic or glass container
- 1 cup lemon or vanilla yogurt (nonfat or low fat)
- 1 cup total of your favorite fruits (e.g. blueberries, strawberries)
- 4 teaspoons of peanuts, whole or chopped
Nutrients Per Serving
| Calories: | 214 |
|---|---|
| Calories from Fat: | 62 |
| Fat: | 7 g |
| Carbohydrates: | 30 g |
| Cholesterol: | 5 mg |
| Fiber: | 5 g |
| Sodium: | 135 mg |
Directions
- First wash fruit. If needed, carefully chop or slice into bite-sized pieces. Kids should have adult assistance when using knives or chopping equipment. Next measure 1/4 cup of yogurt and place in the bottom of your cup. Place 2 tablespoons of fruit on top of the yogurt. Place 1 teaspoon of peanuts on top of the fruit.
- Repeat the steps above, layering yogurt, fruit and peanuts until you reach the top of your cup.
Nutrients Per Serving
| Calories: | 214 |
|---|---|
| Calories from Fat: | 62 |
| Fat: | 7 g |
| Carbohydrates: | 30 g |
| Cholesterol: | 5 mg |
| Fiber: | 5 g |
| Sodium: | 135 mg |
