Peanut Power Smoothie
By By: Jada Linton, RDN, LD
Enjoy a creamy and energizing Peanut Power Smoothie – a perfect way to kick-start your day.
Ingredients
- 2 cups fresh spinach
- 1.5 cups soy milk (or milk of preference)
- 1/4 of frozen banana
- 1/2 cup frozen pineapple
- 1/2 cup frozen strawberries
- 1/4 cup peanut powder
Nutrients Per Serving
| Calories: | 99 |
|---|---|
| Calories from Fat: | 24 |
| Fat: | 2 g |
| Carbohydrates: | 14 g |
| Cholesterol: | 0 mg |
| Protein: | 7 g |
| Fiber: | 4 g |
| Sodium: | 100 mg |
Directions
- Blend together and enjoy!
Nutrients Per Serving
| Calories: | 99 |
|---|---|
| Calories from Fat: | 24 |
| Fat: | 2 g |
| Carbohydrates: | 14 g |
| Cholesterol: | 0 mg |
| Protein: | 7 g |
| Fiber: | 4 g |
| Sodium: | 100 mg |
