Savory Avocado Toast With Peanut Salsa Macha
By Seattle Public Schools Culinary Services Recipe and Development Team
Creamy avocado meets a zesty peanut salsa macha for a flavor-packed meal that’s both nutritious and delicious.
Ingredients
Savory Avocado Toast
- 1 ounce whole wheat sandwich bread
- .100 ounce garlic oil (manufactured)
- .100 ounce parmesan cheese, fancy shredded
- 3 ounces avocado pulp
- 2 ounces Salsa Macha
Salsa Macha
- 3 pounds + 2 ounces chopped peanuts, dry roasted unsalted halves
- 2 pounds + 5 1/2 ounces crushed red pepper
- 1 pound + 9 ounces chipotle with adobo paste
- 5 pounds + 7 1/2 ounces olive oil, 80/20 blend
- 1 pound + 9 ounces, chopped garlic in oil
- 13 grams light brown sugar, if desired
Nutrients Per Serving
| Serving Size: | 6 ounces |
|---|---|
| Calories: | 4202.2 |
| Fat: | 31.5 g |
| Saturated Fat: | 6.4 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 20.7 g |
| Cholesterol: | 11.3 mg |
| Protein: | 15.4 g |
| Fiber: | 8.5 g |
| Sugar: | 1 g |
| Sodium: | 373.2 mg |
Directions
Savory Avocado Toast Directions
- Brush the slice of bread with garlic oil.
- Sprinkle parmesan cheese on top.
- Bake in oven for 5 min at 375 degrees (until bread is slightly toasted on top).
- Cut the avocado in half vertically and remove the pit. Use a small knife to dice the avocado flesh while its inside the skin.
- Squeeze lime juice and sprinkle with salt.
- Scoop the diced avocado into a bowl. Mash the avocado with the back of a fork.
- Scoop 3 ounces of mashed avocado onto the toast.
- Top with Salsa Macha.
Salsa Macha Directions:
- Add all ingredients into a mixing bowl. If desired, add brown sugar to taste to balance the spiciness.
Nutrients Per Serving
| Serving Size: | 6 ounces |
|---|---|
| Calories: | 4202.2 |
| Fat: | 31.5 g |
| Saturated Fat: | 6.4 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 20.7 g |
| Cholesterol: | 11.3 mg |
| Protein: | 15.4 g |
| Fiber: | 8.5 g |
| Sugar: | 1 g |
| Sodium: | 373.2 mg |
