The Schrepfer Peanut Butter Smoothie
By Caitlyn Schrepfer
Caitlyn Schrepfer Peanut Butter Smoothie
Ingredients
- 1 whole banana
- 2 tablespoons peanut butter
- 1 scoop peanut butter protein powder
- 1 cup lactose-free milk
- 1 cup ice
Nutrients Per Serving
| Serving Size: | 1 drink |
|---|---|
| Calories: | 431 |
| Calories from Fat: | 174 |
| Fat: | 19 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 50 g |
| Cholesterol: | 15 mg |
| Protein: | 20 g |
| Fiber: | 5.9 g |
| Sodium: | 276 mg |
Directions
- Add all ingredients to a blender and puree until smooth.
- Pour into a cup and enjoy.
Nutrients Per Serving
| Serving Size: | 1 drink |
|---|---|
| Calories: | 431 |
| Calories from Fat: | 174 |
| Fat: | 19 g |
| Trans Fat: | 0 g |
| Carbohydrates: | 50 g |
| Cholesterol: | 15 mg |
| Protein: | 20 g |
| Fiber: | 5.9 g |
| Sodium: | 276 mg |
